Human health and lifestyle

The Effect of Yoga on General Health Suffering from joint pain and disorders can make life miserable and uncomfortable for many people. Not to mention the constant taking of pain relievers and using hot and cold pads. Some areas that are most affected by joint pain include the knees, wrists, elbows, back, hips, shoulders and neck.  According to St. Joseph’s Hospital, Americans are nearly 100% likely to have an episode of knee pain at least once in their lifetime. However, people who include yoga in their fitness program may improve joint discomfort and their general health as well as lose weight. Yoga Styles The goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs. Some popular types are: Hatha Yoga – the basis of all styles that focuses on asanas or