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information about covid-19

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Covid-19 in Nepal situation of nepal  The Government of Nepal announced on May 6 an extension to the nationwide lockdown until 2359 hours on May 18, 2020. Per the lockdown order all residents and visitors throughout Nepal are required to remain in their place of residence.  All movement on the roads, by vehicle and on foot, is currently prohibited with very limited life safety exceptions.  Nepali citizens are advised to shelter in place during this period. Extension Extension of Flight Suspension:  The government has suspended regular international and domestic flights until 2359 hours on May 31, 2020. If the Embassy becomes aware of flight availability, such information will be posted on the this website. Nepal Immigration Suspension of Services:  On April 26, the Immigration Department of Nepal announced that it would extend the suspension of all immigration services through May 7. The Department asked all visa holders to remain patien...
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Meditation, yoga effect on human health and lifestyle

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The Effect of Yoga on General Health Suffering from joint pain and disorders can make life miserable and uncomfortable for many people. Not to mention the constant taking of pain relievers and using hot and cold pads. Some areas that are most affected by joint pain include the knees, wrists, elbows, back, hips, shoulders and neck.  According to St. Joseph’s Hospital, Americans are nearly 100% likely to have an episode of knee pain at least once in their lifetime. However, people who include yoga in their fitness program may improve joint discomfort and their general health as well as lose weight. Yoga Styles The goal of yoga is unity of the body, mind and spirit with the focus on body posture, breathing and meditation. Several forms of yoga exist to meet the needs of varying lifestyles and personalities. Each yoga style emphasizes different positions and specific theories or beliefs. Some popular types are: Hatha Yoga – the basis of all styles that focuses on asanas...
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Benefits of Meditation

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What is meditation?  Meditation is a relaxation.  It is not the concentration or concentration of one's thoughts on something, but it is a process of relaxation in itself.  By meditating, we can complete any of our tasks. 5 benefits of meditation   peaceful mind  Good concentration  Better clarity  Better communication  Brain and body rejuvenation and relaxation  Due to meditation, there are special changes in the internal activities of the body and every cell of the body is filled with Pranatattva (energy).  With the increase of spirituality in the body, the communication of happiness, peace and enthusiasm also increases. Health Benefits of meditation  Decreased hypertension, reduced lactate in the blood, reduced urination / distraction.  There is less pain in the body related to stress.  Relieves tension-induced headaches, wounds, insomnia, muscle and joint pains.  ...
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