What is meditation? Meditation is a relaxation. It is not the concentration or concentration of one's thoughts on something, but it is a process of relaxation in itself. By meditating, we can complete any of our tasks. 5 benefits of meditation peaceful mind Good concentration Better clarity Better communication Brain and body rejuvenation and relaxation Due to meditation, there are special changes in the internal activities of the body and every cell of the body is filled with Pranatattva (energy). With the increase of spirituality in the body, the communication of happiness, peace and enthusiasm also increases. Health Benefits of meditation Decreased hypertension, reduced lactate in the blood, reduced urination / distraction. There is less pain in the body related to stress. Relieves tension-induced headaches, wounds, insomnia, muscle and joint pains. There is an overproduction of serotonin hormone that improves moo
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